diff --git a/focus.md b/focus.md
new file mode 100644
index 000000000..0421e444d
--- /dev/null
+++ b/focus.md
@@ -0,0 +1,8 @@
+# Focus
+
+- My focus is the [[agora]].
+
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[agora]: agora "Agora"
+[//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/journal/2021-01-14.md b/journal/2021-01-14.md
index 7b3002fd2..f122f8709 100644
--- a/journal/2021-01-14.md
+++ b/journal/2021-01-14.md
@@ -2,6 +2,8 @@
 
 - [[2021-01-13]]
 - [[day]]
+- [[push]] [[meditations]]
+  - If you ever lose your [[focus]], sit down and find it.
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
 [2021-01-13]: 2021-01-13 "2021-01-13"