diff --git a/journal/2022-10-04.md b/journal/2022-10-04.md
index 488f98810..bc8da670f 100644
--- a/journal/2022-10-04.md
+++ b/journal/2022-10-04.md
@@ -12,3 +12,5 @@
         - [[sparql]]
         - [[graphql]]
     - [[yoga with x]]
+
+I didn't meditate more formally until way too late today, around 21, and that feels like a mistake in retrospect. But that's OK, tomorrow I'll go back to meditating in the morning.