diff --git a/bang for the buck.md b/bang for the buck.md
new file mode 100644
index 000000000..eb5c4b27c
--- /dev/null
+++ b/bang for the buck.md	
@@ -0,0 +1 @@
+- If you want to [[burn]] in some direction, you want to look for good [[bang for the buck]]
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diff --git a/burn.md b/burn.md
index 3d6e54b1b..90f83bb2f 100644
--- a/burn.md
+++ b/burn.md
@@ -1,7 +1,5 @@
 # burn
-
 - an [[episode]] of [[yoga with adriene]]
-  - [[go]] https://www.youtube.com/watch?v=aAVOdXvdtk8&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=8
-  - there's a claim about a type of breath "being great for warding off disease" or something along those lines I found potentially problematic; [[research]].
-
-
+	- [[go]] https://www.youtube.com/watch?v=aAVOdXvdtk8&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=8
+	- there's a claim about a type of breath "being great for warding off disease" or something along those lines I found potentially problematic; [[research]].
+-
\ No newline at end of file
diff --git a/journal/2022_03_20.md b/journal/2022_03_20.md
index d3089ac5d..3369c56ac 100644
--- a/journal/2022_03_20.md
+++ b/journal/2022_03_20.md
@@ -27,7 +27,7 @@
 		  :LOGBOOK:
 		  CLOCK: [2022-03-20 Sun 15:06:40]--[2022-03-20 Sun 16:17:26] =>  01:10:46
 		  :END:
-			- found one call to move to async that would cut loading times
+			- found one obvious call to move to [[async]] that would cut load times to a quarter, good [[bang for the buck]]
 		- LATER fix [[buddhist orange]], which means fixing [[images in the agora]].
 			- for how [[logseq]] stores them by default, which seems sensible
 		- LATER in [[empty nodes]] wikipedia should be auto pulled by default?