diff --git a/2025-01-13.md b/2025-01-13.md
index e08f07ca1..aad56869a 100644
--- a/2025-01-13.md
+++ b/2025-01-13.md
@@ -1,2 +1,4 @@
+- Yesterday I ended up working on Sunday as planned and I enjoyed it.
+  - I also took time to practice, and play, and that made a large difference.
 - [[flow state]]:
   - [[flow state radio]]