diff --git a/journal/2022-01-22.md b/journal/2022-01-22.md
index 74b28b70b..a0c9e755a 100644
--- a/journal/2022-01-22.md
+++ b/journal/2022-01-22.md
@@ -18,6 +18,8 @@
     - [[las aventuras de lurup y burupardo]]
       - [[la teoría de las luces]]
     - [[medium]]
+    - [[meditation number one]]
+
 - [[project snapshot]]
   - [[screenshots]]
     - [[mobile retina]]
diff --git a/meditation number one.md b/meditation number one.md
new file mode 100644
index 000000000..84fabc19b
--- /dev/null
+++ b/meditation number one.md	
@@ -0,0 +1,5 @@
+# meditation number one
+
+- [[push]] [[meditation 1]]
+  - https://music.youtube.com/watch?v=X6DxwTi2FNU&feature=share
+