diff --git a/journal/2021-11-16.md b/journal/2021-11-16.md
index e1bbc1a61..65edafb19 100644
--- a/journal/2021-11-16.md
+++ b/journal/2021-11-16.md
@@ -34,4 +34,5 @@
   - [[schelling]]
     - [[schelling and revelation]]
 - [[lorand]]
-  - [[dojo dojo]]
\ No newline at end of file
+  - [[dojo dojo]]
+- my [[meditation practice]]
\ No newline at end of file
diff --git a/meditation practice.md b/meditation practice.md
new file mode 100644
index 000000000..0c1ea46a5
--- /dev/null
+++ b/meditation practice.md	
@@ -0,0 +1,5 @@
+# meditation practice
+
+- a [[post]].
+  - I try to keep a [[meditation]] practice. This is my story, as they say :)
+