diff --git a/how to beat procrastination.md b/how to beat procrastination.md
new file mode 100644
index 000000000..e3d49d53d
--- /dev/null
+++ b/how to beat procrastination.md	
@@ -0,0 +1,4 @@
+# how to beat procrastination
+
+- a [[hypothesis]].
+
diff --git a/journal/2021-10-03.md b/journal/2021-10-03.md
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--- a/journal/2021-10-03.md
+++ b/journal/2021-10-03.md
@@ -1,5 +1,6 @@
 # 2021-10-03
 
+- [[how to beat procrastination]]
 - [[week 40]]
 - [[october 2021]]
 - Sundays are for [[Flancia]].