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Flancian
2022-03-05 18:13:19 +01:00
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meditation technique.md
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@@ -7,5 +7,6 @@
- While I breathe, I sometimes visualize a box. - While I breathe, I sometimes visualize a box.
- On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge. - On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
- On not yet breathing out, I go right through the upper edge. - On not yet breathing out, I go right through the upper edge.
- On breathing out, I go down the rightmost - On breathing out, I go down the rightmost edge.
- While I do this, optionally, I [[factor]] the number.
- -