diff --git a/flow.md b/flow.md
index 026edf564..4df7fa17a 100644
--- a/flow.md
+++ b/flow.md
@@ -11,3 +11,4 @@
 
 I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained. It's like a part of my brain knows that we should get back to it, but life gets in the way; or, most often, I just procrastinate on triggering the right conditions.
 
+Sometimes I like to get into flow with a [[quick fix]].
\ No newline at end of file
diff --git a/meditations on procrastination.md b/meditations on procrastination.md
new file mode 100644
index 000000000..419473d09
--- /dev/null
+++ b/meditations on procrastination.md	
@@ -0,0 +1,5 @@
+# meditations on procrastination
+
+- Sometimes I definitely procrastinate because I don't have my top level todo list handy. To fix this I consolidated things on [[do]], but then it got too large, so now I'm doing half paper planning (day/week) and half [[stoa]] in [[do]]. I think both are fine -- I just have to make sure I have both on plain view while trying to do things.
+
+
diff --git a/tweets.md b/tweets.md
index 02761115a..31b352d1f 100644
--- a/tweets.md
+++ b/tweets.md
@@ -60,4 +60,7 @@ I think I might have found the way to simulate myself, at least while I'm sittin
 
 - on [[building]].
   - I think we should [[build more bridges]].
-  - I think we should [[build pyramids]], but under one condition only: each unit block we add to them (Minecraft like) maps to a human being that died without having gotten the necessary living conditions to [[thrive]] in some region of the universe.
\ No newline at end of file
+  - I think we should [[build pyramids]], but under one condition only: each unit block we add to them (Minecraft like) maps to a human being that died without having gotten the necessary living conditions to [[thrive]] in some region of the universe.
+
+- Some days I "tweet" here in the Agora instead of live on Twitter/Mastodon. I will eventually make it so that blocks here are auto-tweeted/tooted, but for now honestly it's also fine as it is.
+- [[meditations on procrastination]] 
\ No newline at end of file