diff --git a/journal/2022-11-05.md b/journal/2022-11-05.md
index c25565967..196a00568 100644
--- a/journal/2022-11-05.md
+++ b/journal/2022-11-05.md
@@ -1 +1,3 @@
 - [[flaneur]]
+- #push [[waking up]]
+  - [[waking up virtual retreat]]