diff --git a/daily meditation.md b/daily meditation.md
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+- #pull [[meditation practice]]
+- [[ten minutes]] guided by [[sam harris]] or [[medito]]
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diff --git a/journal/2022_03_24.md b/journal/2022_03_24.md
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 - [[ukraine]]
 	- set up a spreadsheet to track smartphone donations at work, hope people can donate some ([[pesho]] told me many refugees don't have working phones; [[swisscom]] provides them with [[sim cards]] on arrival, so at least that they have covered.)
 - [[flancia]]
-	- I've been meditating with [[sam harris]] again. I still think he's alright, even though we don't agree on everything.
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+	- I've been doing my [[daily meditation]] with [[sam harris]] again. I still think he's alright, even though we don't agree on everything.
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