diff --git a/journal/2022-08-05.md b/journal/2022-08-05.md
index 34417c264..f326c2153 100644
--- a/journal/2022-08-05.md
+++ b/journal/2022-08-05.md
@@ -3,3 +3,4 @@
 - Then I visited [[Flancia]].
   - My family (brother and mother) are visiting!
 - I thought of [[agora protocol]] as it relates to my [[intents]].
+  - Wrote in it relatively long, which felt nice; it helped cleared up my thoughts a bit.