diff --git a/journal/2021-03-28.md b/journal/2021-03-28.md
index 28046789d..fd269715c 100644
--- a/journal/2021-03-28.md
+++ b/journal/2021-03-28.md
@@ -2,6 +2,8 @@
 
 - [[mechanical-monk]] changed his avatar to a picture of himself. I considered doing the same.
 - [[andrew burton]]
+- [[push]] [[research]]
+  - [[levi hart]] is a fan of [[cold exposure]] -- I know little about it.
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
 [mechanical-monk]: ../mechanical-monk "Mechanical Monk"
diff --git a/levi-hart.md b/levi-hart.md
new file mode 100644
index 000000000..53c843a6e
--- /dev/null
+++ b/levi-hart.md
@@ -0,0 +1,13 @@
+# levi hart
+
+- a [[person]]
+  - knows about [[adhd]]
+  - a fan of [[cold exposure]] -- I know little about it.
+
+https://twitter.com/Levi7hart/status/1376143198750306306
+
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[person]: person "Person"
+[adhd]: adhd "ADHD"
+[//end]: # "Autogenerated link references"
\ No newline at end of file