diff --git a/spotting emotions.md b/spotting emotions.md
index 323fa4e5e..6afa85fbe 100644
--- a/spotting emotions.md	
+++ b/spotting emotions.md	
@@ -11,5 +11,7 @@
     - others
       - devote/dedicate oneself to others
       - to give meaning to one self
+    - telling to oneself:
+      - I should not value myself
   - [[fear]]
   - [[anger]]