diff --git a/pranayama.md b/pranayama.md
index 490f2cc03..d73920ea1 100644
--- a/pranayama.md
+++ b/pranayama.md
@@ -1,2 +1,4 @@
-- [[nadi shodhana]]
+- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
+	- [[nadi shodhana]]
+		- [[vishnu mudra]]
 	-
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