diff --git a/asanas.md b/asanas.md
index ac2f2a62d..ea12e672f 100644
--- a/asanas.md
+++ b/asanas.md
@@ -18,5 +18,8 @@
 	- [[bridge]]
 	- [[triangle]]
 	- [[forward fold]]
-	- [[]]
+	- [[triangle]]
+	- [[hero]]
+	- [[half lotus]]
+	- [[full lotus]]
 	-
\ No newline at end of file