diff --git a/2021-01-13.md b/2021-01-13.md
new file mode 100644
index 000000000..5c9a1daea
--- /dev/null
+++ b/2021-01-13.md
@@ -0,0 +1,7 @@
+# 2021-01-13
+
+- [[linguistic example sentences]]
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[linguistic example sentences]: linguistic-example-sentences "Linguistic Example Sentences"
+[//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/journal/2020-12-21.md b/journal/2020-12-21.md
index b25c54d4b..81b9452e3 100644
--- a/journal/2020-12-21.md
+++ b/journal/2020-12-21.md
@@ -14,6 +14,8 @@
   - [[project]]
   - [[yoga]]
   - [[our Flancia]]
+  - [[slow focus]]
+- [[yoga spinal health]]
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
 [2020-12-20]: 2020-12-20 "2020-12-20"
@@ -24,8 +26,10 @@
 [push]: ../push "Push"
 [comms]: ../comms "Comms"
 [nts]: ../nts "Nts"
+[slow focus]: slow-focus "Slow Focus"
 [noded]: ../noded "Noded"
 [project]: ../project "Project"
 [yoga]: ../yoga "Yoga"
 [our Flancia]: ../our-flancia "Our Flancia"
+[yoga spinal health]: yoga-spinal-health "Yoga Spinal Health"
 [//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/journal/slow-focus.md b/journal/slow-focus.md
new file mode 100644
index 000000000..ac85a99cf
--- /dev/null
+++ b/journal/slow-focus.md
@@ -0,0 +1,9 @@
+# Slow Focus
+
+- [[go]] https://www.nts.live/infinite-mixtapes/slow-focus
+- [[nts]]
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[go]: ../go "Go"
+[nts]: ../nts "Nts"
+[//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/journal/yoga-spinal-health.md b/journal/yoga-spinal-health.md
new file mode 100644
index 000000000..db24797a8
--- /dev/null
+++ b/journal/yoga-spinal-health.md
@@ -0,0 +1,8 @@
+# Yoga Spinal Health
+
+- [[go]] https://www.youtube.com/watch?v=PZwc6gWmOyQ&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&index=13
+- 
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[go]: ../go "Go"
+[//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/linguistic-example-sentences.md b/linguistic-example-sentences.md
new file mode 100644
index 000000000..4b58207af
--- /dev/null
+++ b/linguistic-example-sentences.md
@@ -0,0 +1,5 @@
+# Linguistic Example Sentences
+
+- https://en.wikipedia.org/wiki/List_of_linguistic_example_sentences
+- [[recommended]] by [[urshanabi]]
+
diff --git a/urshanabi.md b/urshanabi.md
new file mode 100644
index 000000000..62d3a60ca
--- /dev/null
+++ b/urshanabi.md
@@ -0,0 +1,5 @@
+# Urshanabi
+
+- A [[person]].
+- [[mastodon]] @urshanabi@schelling.pt
+A