diff --git a/journal/2022-01-30.md b/journal/2022-01-30.md
index 425399908..9ba3c21a1 100644
--- a/journal/2022-01-30.md
+++ b/journal/2022-01-30.md
@@ -2,6 +2,7 @@
 	- [[tienson qin]] said they'd consider changing the journal file name format to [[iso 8601]], happy about that :)
 	- I'm missing alt-d a lot; [[g t]] is OK but you need to be out of edit mode for it to work. alt-d feels superior.
 		- https://logseq.github.io/#/page/Custom%20keyboard%20shortcuts may be all that's needed, will take a look after starting with laundry :)
+	- keeps forgetting my formatting rules from time to time, unsure why. I just had to correct the date format again /shruggie
 - [[yoga]]
 	- [[yoga butt kicking]] warranted an update after [[move day 27]], [[strength]]
 	- [[tlc]] yesterday was pleasant