diff --git a/journal/2022-08-20.md b/journal/2022-08-20.md
index 9879e6cd6..d006e5534 100644
--- a/journal/2022-08-20.md
+++ b/journal/2022-08-20.md
@@ -19,3 +19,5 @@
   - generalizing to organizing time rationally in 30 (25+5) minute blocks
   - a pomodoro counts as a pomodoro if you defined explicitly what you wanted to do, and then did it
   - yesterday [[fotl]] and the meeting with [[st]] were both 1. great and 2. something I had planned to do, so I counted them as five pomodoros (2.5h overall)
+- #push [[meditation]]
+  - [[metta]] is key to our practice