diff --git a/2024-10-20.md b/2024-10-20.md
index b77e94c14..cfd843aa2 100644
--- a/2024-10-20.md
+++ b/2024-10-20.md
@@ -17,4 +17,6 @@ I guess at some point once you've written enough you can drop the bullet points
 
 So, anyway, writing makes me feel good; it feels cathartic you could say, and also just necessary at times. Noticing that something feels good also helps oneself do that thing again, remove resistances to doing it.
 
-Why is it that I want to write so much? It is because [[writing is an aid to memory]], and 
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+Why is it that I want to write so much? It is because [[writing is an aid to memory]], and [[writing is a tool for thinking]], and for communicating of course.
+
+- The laundry timer just went off.
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