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 # Flow
 
+- a [[30 days]] cycle with [[Adriene]] and [[yoga with x]]
+  - #1 https://www.youtube.com/watch?v=Qbnpbqd-jhQ
+  - #2 https://www.youtube.com/watch?v=4rZAQ2LfDAs
 - a [[state]]
   - [[mental state]] [[desirable]]
   - #wp https://en.wikipedia.org/wiki/Flow_(psychology)
     - As defined by [[Mihaly Csikszentmihalyi]] (I can never remember how to spell his name).
-    - "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time." 
+    - "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time."
 - a [[project]]
   - by [[david-gelernter]] and [[eric freeman]]
   - https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858