# Lower Back Pain

- I suffer from some degree of lower back pain chronically.
- Evolution really does close to the minimum possible; we needed to walk upright and it "patched us up" just enough, but not nearly enough to live pain free to old age.
- [[yoga]] helps.


[//begin]: # "Autogenerated link references for markdown compatibility"
[yoga]: yoga "Yoga"
[//end]: # "Autogenerated link references"